Week of September 23rd

9/23
Deadlift
135 x 5
225 x 5
315 x 1
365 x 1
395 x 3
415 x 1
405 x 1

T-Bar Row
90 x 8
105 x 8 x 2

Shitty day all around. Didn't have a great weekend and I think my body was fighting something off. 395 felt kind of slow, but I decided to push anyway. 1st rep of 415 was alright, 2nd rep I couldn't get my hips through so I got stuck just above the knees. Same thing happened when I took it down to 405. Coach said it looked like my hips were just fatigued. We'll see how the rest of the cycle goes, but coach wants to consider pulling every other week if this is a sign that I'm moving into more advanced territory.

9/25
Bench Press
Bar x 8 x 2
95 x 5
135 x 1
155 x 1
175 x 3
185 x 3
185 x 2

Pause Bench
155 x 3
165 x 3
170 x 3

Laying DB Triceps Extension
20 x 8
25 x 8
25 x 6
Finally got that 185 for 3. 3rd rep on the second set wasn't happening, but I'm ok with that since it's still progress.

9/27
AM
OH Press
bar x 8 x 2
65 x 5
85 x 2
105 x 3
115 x 3
120 x 3

Bench Press
95 x 8
135 x 10 x 3

Upright Row
85 x 8 x 3

PM
Squat
bar x 8 x 2
135 x 5
225 x 2
265 x 1
295 x 3
320 x 3 x 2

Pause Squat
265 x 3
275 x 3
Need a little more depth on those squats, but they were all at least parallel.