This was squat day and testing 1 rep max again after a very short cycle. We went straight from testing a few weeks ago into a 3 rep week which I got up to 285 and then back to a 1 rep test. The competition coming up is kind of throwing things off a bit. The workout progressed like this:
Seated Shoulder Press
Bar x 8
65 x 5
85 x 3
105 x 1
115 x 3
120 x 3
125 x 3
Squat
Bar x 8
135 x 5
185 x 3
225 x 2
265 x 1
285 x 1
305 x 1
315 x fail x 2
The first attempt I ended up leaning just a bit too far forward and got myself stuck out of position. The second attempt I was just burned out. I was really disappointed with not getting 315 as I should have had it on that first attempt. The strength was there, but positioning screwed me up. Next time I'll nail it!
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