Week of August 12th

A little late on the update, but it was a great week last week!

8/12

Deadlift
135 x 5
225 x 3
275 x 1
315 x 1
355 x 3
375 x 3
385 x 3

Deficit Deadlift
315 x 3
325 x 3

Great workout. 385 was pretty fast too and probably not max effort. Could have gone heavier on the deficits too, but ran out of time. Shooting for at least 395 for 3 next week.

8/14

Bench Press
Bar x 8 x 2
95 x 5
115 x 3
135 x 1
170 x 3
180 x 3
185 x 2

2 Board Bench
185 x 2
185 x 3 x 2

Assistance
Tri Pushdowns
Close Reverse Grip Lat Pulldowns

Awesome! Bench is up. Missing that last rep at 185 seemed more like fatigue than lack of strength for it. Not sure what the deal was with the first 2 board bench set, I think I got out of position on the last rep. Other two sets were good though.


8/16

Seated Shoulder Press
bar x 8
65 x 5
95 x 3
115 x 3
125 x 3
130 x 2

Assistance
Face Pulls
Seated DB Shoulder Press
Landmine Side Bends

Squat
Bar x 8 x 2
135 x 5
185 x 3
225 x 1
255 x 1
275 x 3
290 x 3
300 x 3

Pause Squat
225 x 3
245 x 3

Awwwwwww yeah! Shooting for 310 next week. Shoulder work was earlier in the day and went pretty well. Really focusing on getting back and shoulder strength up.