Week of September 9th

So I thought I had updated this more recently, but apparently not. I'll try to catch up...

9/9

Deadlift
135 x 5
225 x 3
315 x 1
345 x 5
370 x 5

Deficit Deadlift
315 x 3
325 x 3
335 x 3

DB Row
60 x 8
70 x 8 x 2

Up 10 lbs, so progress continues. I was hoping for a bigger jump, but I'm still happy with that. Managed to have extra time for more assistance so that was good. A ton of people in the gym today though so I had to share the platform...

9/11

Bench Press
Bar x 8 x 2
95 x 5
115 x 3
135 x 1
155 x 5
165 x 5
170 x 4

Bench w/ Green band
125 x 3
135 x 3
145 x 1

Laying DB Skull Crushers
25 x 8 x 3

Sore as hell today from Monday still. Also tried narrowing the grip a bit, which I think helped somewhat. Still missed that 5th rep, but it was barely a fail. I think I was just spent on that last set of banded bench though as it felt way harder than it should have.

9/13 AM

Seated Shoulder Press
Bar x 8 x 2
75 x 3
95 x 1
115 x 5
120 x 5
125 x 5

Bench Press
95 x 8
115 x 10
135 x 10

Face Pulls
50 x 10
60 x 10 x 2

Inverted Rows on Rings
BW x 8 x 3

Hammer Curls (for the gunz yo!)
30 x 8 x 3

9/13 PM

Squat
Bar x 8 x 2
135 x 5
225 x 2
255 x 5
285 x 5
295 x 5

Box Squats
225 x 3
245 x 3

GHD
BW x 10 x 2

Up 20 lbs from last round of 5s. Shoulder press earlier in the day was up as well, so good progress all around. Hoping I can get the bench moving again next week!