Week of September 16th

9/16

Deadlift
135 x 5
225 x 3
315 x 1
355 x 5
380 x 5

18" Deadlift
405 x 3 x 2

Pendlay Row
135 x 5
155 x 5
165 x 5

9/18

Bench Press
Bar x 8 x 2
95 x 5
115 x 3
135 x 1
155 x 5
170 x 5 x 2

3 Board Bench
185 x 3
195 x 3 x 2

Assistance
Tri Pushdowns: 4 x 10

Finally got 170 and managed to get it for 2 sets, so I'm happy with that. It's looking like it's time to go on the cut. I'm sitting around 203 or so with too much fat around the midsection. So I'll probably be cutting back on the calories and incorporating some hill sprints into my week.

No squats to report as I had some issues come up and wasn't able to make it into the gym.